As you probably already realize, I tend to write many of these articles about things that I myself am working on or experiencing. For me, my 60's have been all about healing patterns that I...
Resistance Is Futile
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Byron Katie
How to Break an Emotional Habit
At New Year's time, we often decide to break old physical habits that don't serve us anymore. We may resolve to eat more healthfully, exercise more, or stop smoking. With the holidays coming up...
Act Now! Before It’s Too Late
How often have you heard an advertisement that warns you to "Act Now! Before It's Too Late"? Of course, most of the time, this kind of thing is simply a form of psychological manipulation. But there...
Cut the Cords That Bind You
Are you familiar with the work of Byron Katie? Her book, Loving What Is, has been quite helpful to me and other members of my family. In a nutshell, she teaches that we can reduce our suffering by...